Paula Forhisd

We all know that vitamins and minerals are essential for normal growth of the body. However, there are certain vitamins that are not just essential for orderly growth but they are even more important for your reproductive system. These vitamins become all the more essential for women who are battling problems like infertility. One such vitamin that is essential for the reproductive system is Vitamin B9 or folic acid.

Does folic acid help you get pregnant is a common question that arises every now and then. The answer to this question is a yes. Folic acid is an essential component of the Vitamin B complex family. This vitamin plays a pivotal role in the development of the fetus. It is essential in the production of RNA and DNA in your body. To add on, it also helps in preventing spina bifida in the to be born.

Whilst the consumption of folic acid is essential for pregnant women, what is even more important is o consume this vitamin in the right quantity. This brings us to the next obvious question i.e. how much folic acid should I take? Women who want to conceive should consume 0.4 mg of folic acid every day.

Opt for this fertility boosting vitamin and have a happy pregnancy.

This entry was posted on Saturday, June 20th, 2009 at 4:26 am and is filed under Health. You can subscribe via RSS 2.0 feed to this post's comments. Both comments and pings are currently closed.